5 Testosterone Disruptors Accelerating Men's Aging
Men Are Aging Faster And Faster - Here's Why:
What's happening to our men?
Men are battling the aches, pains, soreness, and low energy at younger and younger ages.
Their bodies are deteriorating faster, and they’re losing the alpha energy they need to, well, be men.
Many experts are pointing the finger at testosterone levels - they’re lower than ever and decreasing year by year.
In a 2007 study published in the Journal of Clinical Endocrinology, experts found that the average testosterone levels in men have decreased 1% every year since 1987.
That means the average 40 year old today has nearly 40% LESS testosterone than the average 40 year old had in 1987.
And this is bad news, because testosterone is more than just a sex hormone.
Testosterone gives us men superpowers - helping us do things like:
Their bodies are deteriorating faster, and they’re losing the alpha energy they need to, well, be men.
Many experts are pointing the finger at testosterone levels - they’re lower than ever and decreasing year by year.
In a 2007 study published in the Journal of Clinical Endocrinology, experts found that the average testosterone levels in men have decreased 1% every year since 1987.
That means the average 40 year old today has nearly 40% LESS testosterone than the average 40 year old had in 1987.
And this is bad news, because testosterone is more than just a sex hormone.
Testosterone gives us men superpowers - helping us do things like:
- Build muscle
- Jump out of bed every morning with youthful energy
- Maintain a healthy metabolism
- Recover from intense workouts and activity
- And even support joint health
In addition to that, testosterone keeps you in a good mood. It builds mental fortitude. And keeps you motivated.
In less words, testosterone is like a secret weapon that supports a man in being his most confident, energetic, and athletic self.
It’s the hormone that makes a man superhuman.
That said…
We’re surrounded by testosterone disruptors.
They’re in the food we eat, the utensils we eat with, the water we shower and bathe in - they’re everywhere.
So today, we want to bring your awareness to five of the biggest testosterone disruptors. This way, you can avoid them, fight back against aging, and unlock the best version of yourself.
Testosterone Disruptor #1: The Chemicals Hidden In Your Receipts
Two of the biggest testosterone disruptors are found in plastic bottles, plastic containers, toys, and even receipts (yes, receipts). And they can easily leak into your food, water, and even seep in through your skin - scrambling your hormones.
I’m talking about BPAs and phthalates. The pronunciation of these words doesn’t matter.
What does matter is these chemicals interfere with the way that testosterone works in the body by changing the way that cells receive signals from the hormone.
Think of it like a cell phone.
Just like a cell phone needs to receive signals from a tower to work, cells in your body need to receive signals from hormones like testosterone to do their jobs. BPA and phthalates can act like interference on a cell phone signal, making it harder for cells to receive the signals they need from testosterone.
How to avoid them:
The best way to avoid these testosterone disruptors is avoiding eating with, or out of plastic containers. Going even further, avoid placing acidic or fatty foods in plastic containers, as the chemicals can easily seep into the food.
We get it - you can’t live your life in a bubble.
But if you try your best to avoid these chemicals, you’ll start to feel the difference.
I’m talking about BPAs and phthalates. The pronunciation of these words doesn’t matter.
What does matter is these chemicals interfere with the way that testosterone works in the body by changing the way that cells receive signals from the hormone.
Think of it like a cell phone.
Just like a cell phone needs to receive signals from a tower to work, cells in your body need to receive signals from hormones like testosterone to do their jobs. BPA and phthalates can act like interference on a cell phone signal, making it harder for cells to receive the signals they need from testosterone.
How to avoid them:
The best way to avoid these testosterone disruptors is avoiding eating with, or out of plastic containers. Going even further, avoid placing acidic or fatty foods in plastic containers, as the chemicals can easily seep into the food.
We get it - you can’t live your life in a bubble.
But if you try your best to avoid these chemicals, you’ll start to feel the difference.
Testosterone Disruptor #2: They’re Hiding In Chips, Too
Consumption of processed food has picked up significantly in the past 100 years - so it’s noo wonder testosterone levels have dipped in recent years.
It’s estimated that the average person gets 60-70% of their daily calories from processed food.
This is bad news for testosterone levels, because almost all processed foods (that means any food that’s packaged, sweetened, or even frozen) contain soy.
Soy is a bean that’s used for its low cost, versatility, and use as a texture enhancer. But soy also contains phytoestrogens, which are naturally occurring plant-based estrogens.
These phytoestrogens are structurally similar to the hormone estrogen, and some studies have suggested that consuming soy products in large quantities may interfere with the body's natural hormonal balance.
This leads to a decrease in testosterone levels.
How to Avoid:
If you want to be your best self, opt for whole foods (meats, fruits, vegetables, and dairy), instead of the chips, cookies, and other processed foods.
Not only will you avoid the testosterone-killing phytoestrogens…
You’ll also get the nutrients and vitamins you need to further support healthy testosterone levels.
It’s estimated that the average person gets 60-70% of their daily calories from processed food.
This is bad news for testosterone levels, because almost all processed foods (that means any food that’s packaged, sweetened, or even frozen) contain soy.
Soy is a bean that’s used for its low cost, versatility, and use as a texture enhancer. But soy also contains phytoestrogens, which are naturally occurring plant-based estrogens.
These phytoestrogens are structurally similar to the hormone estrogen, and some studies have suggested that consuming soy products in large quantities may interfere with the body's natural hormonal balance.
This leads to a decrease in testosterone levels.
How to Avoid:
If you want to be your best self, opt for whole foods (meats, fruits, vegetables, and dairy), instead of the chips, cookies, and other processed foods.
Not only will you avoid the testosterone-killing phytoestrogens…
You’ll also get the nutrients and vitamins you need to further support healthy testosterone levels.
Testosterone Disruptor #3: The White Powder
No, I’m not talking about “booger sugar”, we’re talking about REAL sugar.
Consuming sugar creates a near-instant dip in testosterone levels. Why? Because when you consume sugar, your body releases a hormone called insulin to bring blood sugar levels back to baseline.
Insulin being an anti-testosterone hormone, the higher levels of insulin, the less testosterone you’ll have.
Insulin is an anti-testosterone hormone. The higher levels of insulin, the less testosterone you’ll have.
How to Avoid It:
Sugar is in almost everything, and it’s nearly unavoidable. That said, there are some sugars that are worse than others. These include table sugar (sucrose), high-fructose corn syrup, and brown sugar.
But, when it comes to sugar, it’s all about quantity. Avoid high doses of sugar in one sitting and your testosterone levels will thank you for it.
Consuming sugar creates a near-instant dip in testosterone levels. Why? Because when you consume sugar, your body releases a hormone called insulin to bring blood sugar levels back to baseline.
Insulin being an anti-testosterone hormone, the higher levels of insulin, the less testosterone you’ll have.
Insulin is an anti-testosterone hormone. The higher levels of insulin, the less testosterone you’ll have.
How to Avoid It:
Sugar is in almost everything, and it’s nearly unavoidable. That said, there are some sugars that are worse than others. These include table sugar (sucrose), high-fructose corn syrup, and brown sugar.
But, when it comes to sugar, it’s all about quantity. Avoid high doses of sugar in one sitting and your testosterone levels will thank you for it.
Testosterone Disruptor #4: Another Anti-Testosterone Hormone
Most men think of estrogen as the almighty anti-testosterone hormone, but there’s one that’s worse… It’s called cortisol.
Cortisol is also known as the stress hormone. This is because it’s released whenever you’re exposed to stress.
This stress could be physical, like from working out. It could be mental, some imagined stressor in your mind. It could also be emotional.
Whatever kind of stress it is, whenever cortisol is released for an extended period of time, it disrupts testosterone production.
This is why stressed men are almost always tired, overweight, and lacking vigor.
How to Avoid It:
It’s simple - do things you enjoy. Stress-management techniques such as exercise, meditation, deep breathing can help reduce cortisol levels and promote the production of testosterone.
Additionally, getting enough sleep and eating a balanced diet can also help reduce stress and support healthy testosterone levels.
Cortisol is also known as the stress hormone. This is because it’s released whenever you’re exposed to stress.
This stress could be physical, like from working out. It could be mental, some imagined stressor in your mind. It could also be emotional.
Whatever kind of stress it is, whenever cortisol is released for an extended period of time, it disrupts testosterone production.
This is why stressed men are almost always tired, overweight, and lacking vigor.
How to Avoid It:
It’s simple - do things you enjoy. Stress-management techniques such as exercise, meditation, deep breathing can help reduce cortisol levels and promote the production of testosterone.
Additionally, getting enough sleep and eating a balanced diet can also help reduce stress and support healthy testosterone levels.
Testosterone Disruptor #5: Father Time
Of course, the biggest factor in testosterone levels is age.
And until now, there hasn’t been a way to fight back without hormonal replacement therapy, or spending a small fortune on herbs that may or may not work.
So we wanted to share our new favorite supplement for beating age-related testosterone decline.
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The first supplement in Alpha Test Stack is Methyl-Test, which contains vitamins, minerals, and herbs scientifically backed to support natural testosterone levels.
Methyl-Test is packaged alongside Epi-Test, a naturally-derived anabolic precursor. Just place 1-2 drops of Epi-Andro under your tongue 30 minutes before your workout (or first thing in the morning on off days), and feel the buzz.
That’s your energy levels soaring, as your system gets rejuvenated with testosterone and vigor that it’s been missing.
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