Training
If you're looking to build muscle, push your limits, and break through plateaus, then the "Beyond Failure" training program is for you. This program is based on the teachings of the legendary bodybuilder, Mike Mentzer, who created it to maximize...
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Have you ever wanted to build the kind of arms that give you a legendary status like Serge Nubret? Serge was a renowned bodybuilder who had one of the best arm structures and performance in the sports industry. His workout...
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Build strength in weak areas, increase your ability to execute bigger lifts, and balance your physique.
Spartan warriors were known for having developed a mindset that addressed the problems that came along with a dedication to strict training and the religion of physical culture. You can learn to think like the 300 by following this set of rules.
To execute a deadlift is simple. But this doesn't mean that good form isn't important. Ignore good form on a heavy deadlift and you are asking for injury.
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